Actualiza tu Silabo con #ClassPlanUniversity #ia
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Actualiza tu Silabo con #ClassPlanUniversity #ia
489 views3 weeks ago
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Emma Geddes on Instagram: "If you’re wondering where my arm went in the last slide (it’s hugging the shoulder blocks for support coz 🫠) These moves make my body feel delicious 🩷 so thought I’d share the entire class plan with you xx Set from @leelo.active x #pilatesinstructors #classplan #reformer #reformerclass #australia"
Emma Geddes on Instagram: "If you’re wondering where my arm w…
4 months ago
Instagram
Michelle Kim on Instagram: "🤍 Full body w/ ball ✨ lunge w/ ball > scooter (Ball between inner thigh) jackrabbit scooter> pike (all springs on) squats > pulse > squeeze a ball > hold 5s 1 🔴 spring Speed up x 2.0 Save & try ! #pilates #pilatesreformer #pilatesbody #pilateslovers #pilateseveryday #pilatescommunity #reformer #pilatesinstructor #pilatesinspiration #pilatesfit #fitness #wellness #fitnessmotivation #pilatesworkout #pilateschoreography #healthylifestyle #stayhealthyandfit #balancedbod
1:13
Michelle Kim on Instagram: "🤍 Full body w/ ball ✨ lunge w/ ball > sco…
8.9K views3 months ago
Instagrampilates_by_michelle_kim
Ella | Physio + Pilates on Instagram: "Long box flowing 🩷🩷 @loveathletica - #reformerpilates #pilatesworkout #reformer #fullbody #pilatesinstructor #reformerflow #classplan"
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Ella | Physio + Pilates on Instagram: "Long box flowing 🩷🩷 @loveathletic…
2.1K views1 week ago
Instagrammove.with.ella
Fiona | Yoga & Pilates Teacher 🌻 on Instagram: "Good class plans have a mix of strength, mobility, and moving in lots of planes of movement, this one ticked all the boxes 🫡👌 Lateral flexion is always a yes from me 😮‍💨 #reformerpilates #pilatesinstructor #flow #workout #obliques #sydney #fitness #mindfulmovent #classplan #seamlessflow #sequencing"
1:09
Fiona | Yoga & Pilates Teacher 🌻 on Instagram: "Good class plans hav…
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Instagramfhp_fionahenrypilates
Pure Barre West Bloomfield on Instagram: "A NEW define class plan has hit the studios today let’s just say it has people talking 😉🔥 If you had the chance to try it today, let us know what you think & if you haven’t yet, come back to the comments and share your thoughts 💭 #PureBarre #PureBarreDefine #ClassPlan #NeverMissAMonday #ClassFormat"
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Pure Barre West Bloomfield on Instagram: "A NEW define class pl…
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DEIRDRE | pilates & recipes on Instagram: "New year, same me nerding out on all things biomechanics Get your notepad out friends, it’s time to make notes and share knowledge on movement principles. A better understanding of this stuff equips us with the tools to teach confidently and move & know our bodies even better. #reformerpilatesinstructor #reformerpilatesflow #classplan #biomechanicseducation #pilateseducation"
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