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75K views · 375 reactions | Meet Mel, isang mananahing content creator na may iba't ibang sewing tutorials na puwedeng pagkakitaan! ✂️ Tuklasin kung paano siya nagsimula at alamin ang mga hamon sa kanyang trabaho na nais niyang ipaalam sa mga Pilipino. | via Sofia Baldonado #NegosyongPatok #negosyoph #sewing #SewingProject #mananahi #smallbusinessbigdreams #oneph #socialnewsph #trendingnewsph #newsph | One PH | Facebook

Most tutorials only show steps 1–5. But that’s a small piece of a much bigger picture. Between each step are: 👉 Transition drills 👉 Assistance & accessory movements 👉 Full vs partial range progressions 👉 Flexibility or strength limitations you need to address For example — doing Pike Push-Ups with your hands on the floor is like doing a half rep of an overhead press. To truly bridge the gap between calisthenics progressions, you need a system — one that helps you train through full range, pr