Importance of Training and Development - 10 Benefits Explained
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Most people think “core training” means crunches or sit-ups… but your core’s real job is to keep your body steady while you move, reach and balance. Here are 3 movements that build real-world core strength for better balance and daily confidence: 1️⃣ Standing March Hold: 3-sec hold × 8 each leg. 2️⃣ Single-Arm Counter Push: 3-sec hold × 6 each side. 3️⃣ Diagonal Step Reach: 8 each side. Do this 3× per week to strengthen your stability from the inside out. ⚠️ For general fitness education only. A
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