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print_lab(@print__lab). original sound - print_lab. 🔥 PRINTLAB — NO DESIGN? NO PROBLEM. If you don’t come in with a design, we’ve still got you covered. ️ Get a custom design made on the spot(design fee applies) ️ OR choose from our huge library of pre-made designs and get printed instantly From idea → shirt in 5 minutes or less ...
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Here’s a 1,700 calorie meal plan with 150g protein to help you drop fat by Christmas – without starving. Save this and steal the exact meals 👇 DAY 1 – SIMPLE & HIGH PROTEIN 🍓 Meal 1 – Protein oats bowl 40g oats, 1 scoop whey, 150g 0% Greek yoghurt, berries, cinnamon ➝ ~450 cals | 40–45g protein 🥪 Meal 2 – Snack plate 2 rice cakes, 80g chicken/ham slices, 10g light cheese ➝ ~200 cals | 20g protein 🍗 Meal 3 – Chicken rice & veg 150g chicken breast, 150g cooked rice, big handful mixed veg, 5g o
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