Flow through this sequence (or save it for later!) designed as the peak of class, building right into Dancer Pose. This posture has always felt special to me—not just because of the physical opening, but because of the energy it carries. Dancer feels expansive, radiant, and free. It asks for focus and balance, but it also invites softness and grace. To me, it’s one of those shapes that feels like more than a pose—it’s an expression. Here’s a poem by @coriefeinerpoetry that, to me, so beautifully