Join us in remembering Gar Samuelson on his birthday, born Feb. 18, 1958. Gar is best known for being Megadeth's drummer from 1984 to 1987. He later joined Fatal Opera and played with them until he passed away in 1999. Do you have a favorite work by Gar? Here's the drum track only to "Bad Omen!" | Drum Talk TV

Redox isn’t something you drink or supplement. It’s the electron flow that sets cellular charge, drives mitochondrial energy transduction, and governs everything from membrane dynamics to immune signaling. You don’t rebuild that with a bottle. You rebuild it by restoring the terrain that makes electron flow possible: Sunlight - Sunrise light entrains the suprachiasmatic nucleus and kicks off photoreduction in cytochrome oxidase. UVA/UVB later in the day reset the NAD⁺/NADH ratio, the primary red

Eat this nut everyday Your redox levels are influenced by your mitochondrial health, glutathione levels, and overall immunity. An amazing mineral is required for this immunity. Selenium plays a crucial role in maintaining your immune system by supporting over 200 enzymes. This phenomenal mineral not only boosts immunity but also enhances melanin and neuromelanin functions. Exciting research has even discovered a unique form of melanin called selenomelanin, capable of transforming cosmic radiatio