260K views · 9.3K reactions | In a full-body routine, you train every major muscle in your body, like your chest, back, arms, hamstrings, and abs, in each workout. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts, and overhead presses, all of which are also called compound movements | Fit Tak | Facebook

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5.9M views · 286K reactions | Count your days young lady #workout #damage #gym #kitty | Christopher Ernstes | Facebook