Lower back pain relief comes down to three key factors: ✔️ Strength – Activating your deep core and posterior chain to support your spine ✔️ Flexibility – Forward bends, backbends, and twists improve mobility and release lower back tension ✔️ Balance – Stabilizing and alignment exercises prevent strain and injury Your challenge: Just 15 minutes a day for 21 days—together, we’ll build a happy, pain-free back and put you in control of your spinal health. 21-Day Happy Back Challenge www.yogabody.co