24K views · 537 reactions | Here is a simple 180 gm protein program for vegetarian, distributed in 4 meals as breakfast, lunch, snacks & dinner. ✅️ #thegym #dronacharyathegym #mealplan #vegetarian #bodybuilding #fitness #diet #protein #nutrition #leanprotein #bulking #fatloss #barbs #fruits #veggies #mealplan #diettips #insta #reel #virals #motivation #mukeshgahlot #SundayMotivation #sports #fblifestyle  | Fitness club | Facebook

Here is a simple 180 gm protein program for vegetarian, distributed in 4 meals as breakfast, lunch, snacks & dinner. Add carbs of your choice with all these 4 meals along with fruits, vegetables & healthy fats as per your target of bulking up or loosing body fat. 180 gm protein is sufficient for a person having body weight 70-80 kgs & want to gain lean muscle or bulk up. Brand ambassador @myproteinin Brand ambassador & Fitness Guru @alpinohealthfoods Brand ambassador @probodyline #thegym #dronac