German Volume Training Guide ( Downloadable Workouts & Tips)
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German Volume Training Guide ( Downloadable Workouts & Tips)
Discover the benefits of German Volume Training! Does it actually work? Includes a 2 phase workout plan to get you started.
2022年8月5日
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This
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22 reactions | German Volume Training - a 10 a serie: 10 x 100 kg ✅ #hailasala | Gicu Martiniuc | Facebook
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German Volume Training Results
How German Volume Training Can Add Muscle to Your Frame | BarBend
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Try todays workout peeps!!! German high volume training. 10 sets of 10. Tag us & Tell us how it goes. 10/10 1. Mountain climbers 1/1 2. Single arm thrusters 5/5 3. Push ups 4. Jumping squats 5. Single arm rows 5/5 6. Russian Twist with wall ball 5/5 7. Alternating v-ups 8. Curls #crossfit #crossfitmdi #workoutoftheday | Fire House Faith Fitness | Facebook
Try todays workout peeps!!! German high volume training. 10 sets of 10. Tag us & Tell us how it goes. 10/10 1. Mountain climbers 1/1 2. Single arm thrusters 5/5 3. Push ups 4. Jumping squats 5. Single arm rows 5/5 6. Russian Twist with wall ball 5/5 7. Alternating v-ups 8. Curls #crossfit #crossfitmdi #workoutoftheday | Fire House Faith Fitness | Facebook
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German Volume Training (GVT) — 10 sets of 10 reps. Brutal. Effective. This method pushes your limits on volume, endurance, and mental toughness. If you’re serious about hypertrophy, this is your wake-up call. 💪 Use moderate weight (~60% 1RM) and minimal rest. Don’t chase ego — chase adaptation. Wenning-approved. Strength-tested. 🔥 Join the program. Build real muscle. 👉 Link in bio #WenningStrength #GermanVolumeTraining #GVT #StrengthTraining #HypertrophyTraining #MuscleGrowth #StrengthCoach #
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