Training with the best runners on this planet for 14 days🇰🇪 I lived in Iten, Kenya for 14 days to train with some of the best runners in the world, and every day taught me something new. Today was a classic Kenyan training day: ☀️AM: 1-hour AM track session (12km fartlek) 🌙PM: 1-hour afternoon recovery run (10km easy) Most runners start the day fasted for the first workout with a black coffee or chai tea. Food in Kenya for runners is all whole food ingredients, home made and high-carb to fuel

Normal skill VS King of bridge running

it started off so well 😳🥲 #realisticrunningdiaries | Running

KENYAN 🇰🇪 MP MILLIE ODHIAMBO Teaches Us How To Use Our

Here’s how to animate yourself into history!! First I used Adobe Stock to find REAL archival footage from the early 1900’s, then I use After Effects to blend myself into these old recordings. Using “Tint” You can match the black and white levels, “Gaussian blur” to match the softer focus, “posterize time” to adjust the frame rate to be lower, and lastly “noise” to match the grainier antique film!! Best part about all of this, because of the integrated Adobe Stock panel, I was able to makes this

How to use tretinoin for beginners #loveyou #viral #fouryou #thecheezyfamily1 #foryoupage❤️❤️

R programming in one hour - a crash course for beginners

R programming for ABSOLUTE beginners

R Programming Tutorial - Learn the Basics of Statistical Computing