Bree | Content Marketing Strategist | Sugar Art on Instagram: "Here's your Starter List: 1️⃣ POST CONSISTENTLY... 🚫That does NOT MEAN every single day. (Though the more the better). ✅Pick certain and days and times that are your non-negotiables. Post at those times and days. 2️⃣ POST REELS. 🚫Photos as Reels DON'T COUNT ✅Reels get more reach... especially non-follower reach...become a BOSS at hooks 3️⃣ Develop your MAGNET CONTENT 🚫This does NOT have to be everyday. ✅ Experiment to find somethi

Dr. David Kim on Instagram: "A new groundbreaking hair growth medication is being studied and developed at UCLA! It’s called PP405 and you’ll be hearing about it a lot more in 2026. Here’s the latest on this novel medication that stimulates dormant hair follicle stem cells to regrow your hair! 😉 🎥 Nobosemonnabe (TikTok) thank you for the video! . . . . . . . . . . . . #dermatology #dermatologist #drdavidkimderm #hair #haircare #hairstyles #bald #baldness #hairloss #haircut #hairstyles #hairgro

Jose C Avila on Instagram: "Gen Z is finally speaking out, and it’s time people listen. Today’s economy looks nothing like what older generations grew up in. Even with full-time work, many young people are struggling to find stability, fair pay, or a job that actually allows them to live—not just survive. The pressure to hustle nonstop, stay “grateful,” and accept low wages is exhausting. This generation isn’t lazy; they’re navigating a system that’s harder, faster, and more expensive than ever

Paul Carter | Hypertrophy | Education on Instagram: "1. My favorite form of progressive overload is the double progression method 2. As the reel says, I just use the 4-8+ rep range, and when I crush 8+ reps, I add load to bring the reps back down to around 4-5 reps or so @ 1 RIR 3. When it’s a new exercise in my own training, I won’t start at 4-5 reps tho...I’ll start lighter, and look for something in that 8-10 rep range to make sure everything “feels” right and that I can then adjust loading f

Matthew Maloney | Knee Recovery on Instagram: "Depth Jumps vs Drop Jumps: These are two of the best plyometrics on the planet for increasing explosiveness and athleticism and they become absolutely essential when you’re coming back from a knee injury. Depth jumps train your body to absorb massive amounts of force and then explode with maximum power output which teaches your system to turn heavy deceleration into high level propulsion. Drop jumps focus on lightning fast reaction speed and train y

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