35 reactions | Jenny shared that she likes to include carbs, as well as protein in her post-workout meals.  ➡️ Having carbs in your post-workout meal is crucial for replenishing glycogen stores, providing essential energy for your next workout. ➡️ Protein is vital for muscle recovery and synthesis, reducing muscle soreness, and supporting overall muscle health post-exercise. What is your go to post-workout dish? | ISSA (International Sports Sciences Association) | Facebook

1.5K views · 11 reactions | The REIGN X ISSA Master Trainer...

17K views · 988 reactions | Becoming a certified trainer with the...

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