Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Low-carb doesn’t make you disciplined. It makes your body defensive. Here’s what happens when carbs disappear: • Cortisol spikes • Thyroid conversion tanks • Hormones stop communicating -->> Your body clings to everything it can — calling it “fat-loss resistance.” Carbs are your body’s primary energy source. They’re essential for rebuilding a responsive metabolism and restoring safety in the body. Inside The G.L.O.W. Method™, we don’t d

Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "If you’re exhausted from doing everything right and still getting nowhere— this one’s for you. You’ve starved, sprinted, and stressed your body into silence—then called it “discipline.” And I get it. Because I’ve been there too. The answer was never to eat less and move more. It’s to finally support your body so it feels safe enough to let go. Fuel it properly. Feed it consistently. Sleep like it matters. And for the sake of everything,

Jaci | Women’s Hormone & Metabolism Coach 💎 on Instagram: "Save this & try it on your next Starbucks run! This is SO good. And if you like coffee, you will definitely love it!! How I ordered: Grande Iced Americano 1 pump of caramel brulee sauce Sweet vanilla cold foam Red + green sprinkles on top for festive touch 🎄🎅🏼❤️ Save this & try it on your next Starbucks run! #theglowmethod #fatlosstips #fatlossjourney #womenshealthcoach #nervoussystemhealing #womenshealth #healthyhacks #macrofriendly