Doing A Partner Workout Using KB Swings
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Doing A Partner Workout Using KB Swings
Experience a dynamic partner workout using kettlebell swings, blending strength, coordination, and teamwork. From synchronized movements to seamless transitions, this routine builds endurance while keeping the intensity high.
1 年前
Kettlebell Swing Workout
341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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341K views · 7.6K reactions | CrossFit Workout for Beginners w/ Cynthia Tabata Music: www.TabataSongs.com 4-Minute Tabata Workout. TRY IT! Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like! The Workout: -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing -Squat Thrust -Air Squat -Butterfly Sit-ups -Kettlebell Swing | Tabata Songs | Facebook
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124 reactions | ⚡️Single Kb Flow ⚡️ Throw down this lower body workout focused KB flow  Clean to Rack squat clean to cross hack lunge swing to forward snatch lunge repeat opp side - ⚠️NEW TO KETTLEBELLS? Visit owr gym and grab the kettlebell program  | Pearl Fitness | Facebook
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124 reactions | ⚡️Single Kb Flow ⚡️ Throw down this lower body workout focused KB flow  Clean to Rack squat clean to cross hack lunge swing to forward snatch lunge repeat opp side - ⚠️NEW TO KETTLEBELLS? Visit owr gym and grab the kettlebell program  | Pearl Fitness | Facebook
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16K views · 731 reactions | KB Swing Reset- between swings. Thanks...
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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64K views · 66 reactions |  How to do the KB Rotational Swing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ An exercise I love programming in Persist, but a tough one. If you can nail this down, you’ll quickly see the total body benefits it has to offer. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #kbswing #kettlebellworkout #kettlebells #persist #workoutprogram | Marcus Filly | Facebook
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Cameron McGhee on Instagram: "Here’s a Quick and Easy Breakdown to KB Swings!!! START: Standing over the Bell 🔔 Next: Step Back & Hinge! After that: Reach & Grab Horns 🤘🏽 Then we: Snap 🏈, Tap 🍑, Stand Tall 🆙 Repeat 🔁 as many as necessary! This Simple Breakdown of this complex movement will have you swinging effortlessly in no time! #kettlebell #swing #teach #learn #simple"
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