15K views · 437 reactions | Hammering the basics of kettlebell...
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FacebookASGooch
15K views · 437 reactions | Hammering the basics of kettlebell...
ASGooch. iDante · Bright. Hammering the basics of kettlebell strength with a 30 minute circuit. 🔨 Grab two bells that challenge you and let’s get to work. This workout hits overall full body strength, stability, endurance and coordination. Working the main kettlebell exercises to build a solid foundation than you can repeat and easily ...
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‼️ HERE'S THE FLOW‼️ This flow is yet another perfect example of why one kettlebell is all you need We're doing a slingshot to a thruster to a windmill That's one rep, perform AMRAP for one round Either perform AMRAP in 30-45 min Or aim for a set number of rounds, like 10 This is pretty advanced, if you need a simpler start... Hit the link in my bio for my free guide with a full routine to get started or apply for 1-1 coaching 🫡 #kettlebell #kettlebellworkout #homeworkout #functionaltraining #w
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‼️ HERE'S THE FLOW‼️ This flow is yet another perfect example of why one
Trevorsinstinct
30K views · 461 reactions | Freestyle kettlebell park flow from @daring101 on IG  | Kettlebell Kings | Facebook
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30K views · 461 reactions | Freestyle kettlebell park flow from @daring101 on IG  |
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