18K views · 551 reactions | Your kick is your foundation for speed...
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18K views · 551 reactions | Your kick is your foundation for speed...
The Swimmer's Doc. Jelly Roll · Run It. Your kick is your foundation for speed and power. There is no way you can swim FAST without a strong and steady kick. Here are 3 best exercises to build a stronger kick. 👉🏽 Follow @theswimmersdoc for more performance tips #hybridperformancephysio #strengthtraining #drylandtraining #hipthrusts # ...
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