Intermittent Fasting: How To, Types, Benefits, and Safety
HealthlineKris Gunnars,BSc
Intermittent Fasting: How To, Types, Benefits, and Safety
This is a detailed guide to intermittent fasting (IF). Studies show that it can help you lose weight, improve health and perhaps even live longer.
2024年5月3日
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Fasting can be a powerful tool for health and longevity, but only when done the right way. On today’s show, I share how finding your personal fasting “sweet spot” can make all the difference between supporting your metabolism or stressing your body. After working with hundreds of thousands of clients, we’ve found that most women thrive with a 12–14 hour overnight fast, while men may do slightly longer without hormonal disruption. Learn how to customize your fasting window for optimal energy, hor
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