152K views · 4.3K reactions | (Day 3 of 7) Get rid of bat wings challenge! These low impact exercises will tone, tighten and strengthen your arms! Give these chair exercises a try. They are great for beginners and people with little workout experience. #seniorfitness #exerciseforbeginners #chairworkout #chairexercise #athomeworkout | Grow Young Fitness | Facebook

Starting with gentle exercises like low-impact jacks, knee lifts, sit-to-stands, wall push-ups, and wall planks helps total beginners improve strength, balance, mobility, and circulation without strain. These exercises target key muscle groups and support better movement in daily life. Just one minute each makes the routine simple and approachable, helping you build confidence and consistency. Starting small allows your body to adjust comfortably, improving stamina and muscle tone over time. Reg

67K views · 1.3K reactions | Sometimes all you need is someone who believes in you. #TheLowToneClub, an Original series, is streaming February 22 on #DisneyPlus. | Disney+ | Facebook

8.2K views · 442 reactions | Gotta keep my boy lit  Headed to tutoring and speech therapy‼️ Can’t stop chasing Greatness ‼️里☀️﫡欄☝❤️Follow us on Instagram: ➡️ @autismislife Subscribe to our YouTube channel: ⬇️➡️ autismislife2011 #autism #autismdad #autismmom #autismislife #autismawareness #atpeacewithmydream #dad #father #love #motivation #inspiration#explore #explorepage #viral #reels #kelbyeats | RuShun McNeil | Facebook