How to Do the Side Lying Leg Lift
2:37
melioguide.com
How to Do the Side Lying Leg Lift
Physical Therapist Margaret Martin demonstrates three variations of the side lying leg lifts or raises exercise and discusses benefits.
2017年3月5日
短视频
22K views · 47 comments | no twigs over here欄 what we did for legs: lying leg curl, seated leg curl, leg extensions, hack squats, pendulum, leg press, lunges, calves藍 Tag someone who would bury on a leg day 﫡 #bodybuilding #legdayworkout #legday | Andy Paredes | Facebook
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22K views · 47 comments | no twigs over here欄 what we did for legs: lying leg curl,
Andy Paredes
Seated vs Lying Leg Curls — what’s the difference? Both target your hamstrings, but they hit them slightly differently. ✅ Seated Leg Curl: Stretches the hamstrings more, leading to greater activation of the long head. Great for building length and strength. ✅ Lying Leg Curl: Focuses more on the short head of the hamstring, giving that tight, peak contraction. 👉 Do both for full hamstring development — stretch and squeeze. Filmed and edited by @jaimestone_ @bellumcodex_ | Jeremy Romero
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Seated vs Lying Leg Curls — what’s the difference? Both target your hamstrings, but
Jeremy Romero
Lying Leg Raises Workout
67K views · 3.3K reactions | Workout Of The Day! Jom buat abs  ✅ Lying Leg Raises: 20 Reps ✅ Mountain Climbers: 20 Reps ✅ Plank Toe Taps: 20 Reps Repeat 3 rounds. #workoutoftheday #ramadhan #fitness #circuitworkout #gains #train #caloriesburned | Faiz Ariffin | Facebook
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67K views · 3.3K reactions | Workout Of The Day! Jom buat abs  ✅ Lying Leg Raises: 20 Reps ✅ Mountain Climbers: 20 Reps ✅ Plank Toe Taps: 20 Reps Repeat 3 rounds. #workoutoftheday #ramadhan #fitness #circuitworkout #gains #train #caloriesburned | Faiz Ariffin | Facebook
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1.8M views · 35K reactions | Improve your ‘Abs & Obliques’ with these 5 exercises Lying Leg Raises Side To Side V-Sits Lying Oblique Crunch V-Sits Across Body Mountain Climbers (These are some great exercises to add into your next workout to help you step up those abs) #workout #abs #gymtips | Ross Dickerson | Facebook
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1.8M views · 35K reactions | Improve your ‘Abs & Obliques’ with these 5 exercises Lying Leg Raises Side To Side V-Sits Lying Oblique Crunch V-Sits Across Body Mountain Climbers (These are some great exercises to add into your next workout to help you step up those abs) #workout #abs #gymtips | Ross Dickerson | Facebook
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