4.3M views · 30K reactions | Crochet color changes mid row, in this tutorial from Naztazia, and color changes that occur frequently, can be made using this technique of finishing the stitch first, then switching over to the new yarn. #reels #crochet #knitting #artist #yarn #makersgonnamake #grannysquare #braids #crocheting #tutorial #naztazia | Naztazia | Facebook

218K views · 1.3K reactions | Seated Cable Row know the difference -...

Landmine Meadows Row Benefits 💪 1️⃣ Targets lats, rear delts & traps 2️⃣ Promotes scapular stability & controlled retraction 3️⃣ Reduces lower back strain vs. traditional barbell rows 4️⃣ Improves anti-rotation core strength 5️⃣ Great unilateral option to fix imbalances 6️⃣ Easy to overload & progress safely Add these in for next-level back gains 🔥 #fitclub #gymmotivation #healthtransformation #movebydesign #gymlife #lifebydesign #fitnessjourney #gymlifestyle #back | The Fit Club