Voodoo Flossing aka Muscle Flossing Explained
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Voodoo Flossing aka Muscle Flossing Explained
Voodoo Flossing, also known as Muscle Flossing, is a method of soft tissue mobilization/manipulation that utilizes a latex rubber band.
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Flossing after ACL reconstruction is a useful rehab tool to improve knee movement and comfort during recovery. The compression created by the band, combined with active movement, helps increase blood flow, reduce swelling, and decrease pain around the knee. It also helps address stiffness and soft tissue restrictions that commonly develop after surgery. By improving joint mobility and muscle activation, flossing allows the knee to move more freely and efficiently. This can make rehab exercises f
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