What makes muscles grow? - Jeffrey Siegel
4:20
YouTubeTED-Ed
What makes muscles grow? - Jeffrey Siegel
View full lesson: https://ed.ted.com/lessons/what-makes-muscles-grow-jeffrey-siegel We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. Jeffrey Siegel ...
已浏览 2306.4万 次2015年11月3日
How to Improve Muscle Memory
Arun Kumar on Instagram: "Are You Vs Were You … . . . #english #spokenenglish #englishgrammar #englishwitharun"
1:03
Arun Kumar on Instagram: "Are You Vs Were You … . . . #english #spokenenglish #englishgrammar #englishwitharun"
Instagramenglishwitharun
已浏览 21.4万 次1 周前
Signature ✍️ on TikTok
1:00
Signature ✍️ on TikTok
TikToksignature.s1
已浏览 180万 次1 个月前
MAGIC HIGH IQ MESSI FOOTWOK🔥to improve dribbling #football #footballskills #skills #footwork #futbol⚽️
0:30
MAGIC HIGH IQ MESSI FOOTWOK🔥to improve dribbling #football #footballskills #skills #footwork #futbol⚽️
TikTokpianoballer_97
已浏览 130万 次1 周前
热门视频
How To Build Muscle (Explained In 5 Levels)
21:55
How To Build Muscle (Explained In 5 Levels)
YouTubeJeff Nippard
已浏览 880.4万 次2021年7月22日
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
10:24
Muscles, Part 1 - Muscle Cells: Crash Course Anatomy & Physiology #21
YouTubeCrashCourse
已浏览 778.1万 次2015年6月8日
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
10:49
How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained (Body Recomposition)
YouTubeJeff Nippard
已浏览 1667万 次2019年11月2日
Muscle Memory and Sports
Bodybuilding is not functional!
0:08
Bodybuilding is not functional!
YouTubeSean Nalewanyj
已浏览 46.2万 次6 天之前
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
0:48
Muscle and Motion on Instagram: "FRACTIONAL SETS 🤯 Are you actually counting your sets correctly? You log your chest sets during the bench press, but what about your triceps? A new meta-analysis by Remmert et al. highlights that during every compound lift, such as the bench press, shoulder press, or dips, the triceps play a meaningful role. They are not the primary movers, yet they still contribute enough to influence your total training volume. In other words, you might be training your tricep
Instagrammuscleandmotion
已浏览 22.4万 次6 天之前
How Not To Train Back (Flaccid Grip Pulldowns)
1:03
How Not To Train Back (Flaccid Grip Pulldowns)
YouTubeSean Nalewanyj
已浏览 80.8万 次1 个月前