7.8K views · 102 reactions | Adaptive Mobility Device made out of PVC pipe…AMD’s like this one have many different functions and purposes. They tend to primarily be used primarily with children who are unable to use a standard white cane or as a pre-cane. #OrientationAndMobility #cane #mobilitydevice #safety #blind | Blind on the Move | Facebook
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7.8K views · 102 reactions | Adaptive Mobility Device made out of PVC p…
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3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone PVC press is a lot harder than it looks. Keep the PVC above your head as you press it out, going wider with your hands if you need to make that a bit easier. This one is great after shoulder mobility work or to strengthen the rotator cuff and upper back. We use this in several @performanceplusprogram plans, DM me for a link to a one-week trial of our 40+ accessory WODs. | The Barbell Physio | Facebook
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3K views · 42 reactions | SHOULDER MOBILITY / PREHAB The prone P…
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298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack with @laceyfema⁠ ⁠ Work on your overhead squat mobility with the help of a PVC pipe and a rig. ⁠ ⁠ Progress this drill by moving your feet closer and closer to the rig. Aim to keep your arms locked, driving the pipe upward while pushing your chest through. Inch your way closer for a better overhead squat! ⁠ ⁠ #thewodlife | TWL | Facebook
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298K views · 2.8K reactions | Tips Tuesday  PVC Mobility Hack wit…
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271K views · 5.4K reactions | If all you have at home is a PVC pipe...
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271K views · 5.4K reactions | If all you have at home is a PVC pipe...
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The PVC pipe is a fantastic tool to work on your upper body mobility. Whether you're suffering from tight shoulders or thoracic spine, here's a simple drill to incorporate daily. #shouldermobility #rangeofmotion #posture #pvcpipe #stretching #milwaukeepersonaltraining #milwaukeephysicaltherapy | Garrett Mclaughlin
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The PVC pipe is a fantastic tool to work on your upper body mobility…
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Grab a PVC pipe (or any similar prop) and work on your low back mobility with this easy twist exercise 💪👉 How to do it:Hold the PVC pipe with both hands, shoulder-width apart.Exhale as you rotate to one side, keeping your core engaged and back neutral.Return to center, then repeat on the other side.Do 5 reps on each side.💡 Pro tip: Focus on breathing out as you turn, and keep the movement controlled to really open up the spine.#mobility #risetrain #flexibility #lowback | RISE Training
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Grab a PVC pipe (or any similar prop) and work on your low back …
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58K views · 13K reactions | Spine health and thoracic mobility. Listen up! And if you want to make your own mobility stick, get some PVC pipe cut to the same length as your arm span, don’t forget to buy end caps to soften the ends. | Dr. Jacob | Facebook
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58K views · 13K reactions | Spine health and thoracic mobility. Liste…
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