22K views · 817 reactions | Full workout 5-10 min cardio then, X 1 round 20 Air squat 20 Banded good mornings 20 Bodyweight glute bridge 10/side X-band walks A) Smith squat 3 sets 6-12 reps; rest 2min B) Barbell hip thrust 3 sets 10-15 reps; rest 90s C) Dumbbell reverse lunges 2-3 sets 8-12 reps/side; rest 90s D1) Leg extensions D2) Seated leg curls 3 sets 10-20 reps; rest 90s E) Leg press calves 3 sets 10-20 reps; rest 90s | Rebel Rose | Facebook

6K views · 160 reactions | Functional full body workout  Workout method:do 3 sets with 8-10 reps • FRONT SQUATS • RDL • KB REVERSE LUNGE W/PULSE • GOOD MORNINGS • PULL UPS • CLEAN TO SQUAT TO OH PRESS • STABILITY BALL CHEST PRESS • BENCH PRONE POSITION NG ROW • BICEP CURLS  instagram.com/gym_with_jac | Women's Best | Facebook