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11 Essential Speed And Agility Drills For First Step Quickness (Partner Speed Workout)
http://twicethespeed.com In today’s video, we give you a full First Step Quickness workout. This is done with a partner, however, if you are by yourself you can add some of these exercises to your workout regimen already. During this workout, it is key to remember how many times your foot touches the ground, how fast you are catching the ball ...
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