🫁 1:2 BREATHING (3–6) Nervous system reset before setting goals for 2026 Before you plan. Before you set goals. Before you decide what 2026 should look like — slow your body down first. If you plan from tension, control, or anxiety, you carry that state into the whole year. This breath helps you shift from overthinking → regulation. ⸻ How it works: • Inhale for 3 • Exhale for 6 A longer exhale tells your nervous system: you’re safe. Clarity comes after regulation — not before it. ⸻ Use this bre