Standing Terminal Knee Extension TKEs - [P]rehab
theprehabguys.com
Standing Terminal Knee Extension TKEs - [P]rehab
This exercise is designed to activate your quadriceps muscle and help you regain full active knee extension. After surgery, it is common to be able to get your knee straight passively like when performing a stretch, but difficult to obtain the same degree of knee...
2020年6月27日
Knee Extension Workout
🏠 Home Workout Series – For Age 50 💪 Struggling with back or knee pain but still want to stay active? Try this low-impact, joint-friendly routine from home! 🔥 Warm-Up (5 Mins) Neck Rotations – 10 reps x 3 Arm Rotations – 10 reps x 3 Trunk Rotations – 10 reps x 3 Shoulder Mobility – 10 reps x 3 🔁 Repeat above for 3 rounds 🧘‍♂️ Main Workout Side to Side – 10 reps x 3 Chair-Assisted Squats – 10 reps x 3 (Take help if needed) Seated Knee Extension – 10 reps x 3 (Excellent for knees) Elevated Mo
2:29
🏠 Home Workout Series – For Age 50 💪 Struggling with back or knee pain but still want to stay active? Try this low-impact, joint-friendly routine from home! 🔥 Warm-Up (5 Mins) Neck Rotations – 10 reps x 3 Arm Rotations – 10 reps x 3 Trunk Rotations – 10 reps x 3 Shoulder Mobility – 10 reps x 3 🔁 Repeat above for 3 rounds 🧘‍♂️ Main Workout Side to Side – 10 reps x 3 Chair-Assisted Squats – 10 reps x 3 (Take help if needed) Seated Knee Extension – 10 reps x 3 (Excellent for knees) Elevated Mo
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40K views · 257 reactions | 例 Regaining Full Knee Extension After...
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40K views · 257 reactions | 例 Regaining Full Knee Extension After...
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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179K views · 2.4K reactions | ENSAYO'S LATEST DESIGN Leg Extension +Seated Leg Curl Plate Load Type #gym #workout #sports #athlete #bodybuilding #weightloss #health #lifting #muscle #sexy #legs #knee #arthritis #osteoarthritis #hamstrings #legbiceps #jump #run #power #sprint #ballgame #rehab #prehab #acl #mcl #strongknee #fun #love #life #happy #photography #fashion #beautiful #nature #picoftheday #art | Ensayo Gym Equipment, Inc. | Facebook
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