1.3K views · 4 comments | ✅ What are static stretches? Static...
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1.3K views · 4 comments | ✅ What are static stretches? Static...
Felix Fits. HME · Echoes. What are static stretches? Static stretches are stretches where you move a muscle into a lengthened position and hold it for 15–30 seconds without bouncing or moving. You stay still. The goal is to relax and lengthen the muscle. You should feel a gentle pull, not pain. When should static stretches be done? Best time ...
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短视频
Most runners still do long static stretches before they run… ❌ Holding hamstring or quad stretches for 30 seconds ❌ Trying to “loosen up” cold muscles ❌ Thinking flexibility = readiness Here’s what the science actually says 👇 1️⃣ Static stretching before running temporarily reduces muscle power output. → Studies show it decreases force production and explosiveness — meaning slower, less efficient strides. 2️⃣ Cold muscles don’t stretch safely. → Without blood flow and warmth, you’re tugging on
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Most runners still do long static stretches before they run… ❌ Holding hamstring
Thedentalathlete
1.8K views · 21 reactions | Static stretching before a run ❌ Switch out these stretches for dynamic stretching, mobility drills and running strides to improve your warm up routine to make you a faster runner. There is still a place for stretching, but don’t do it straight before a fast run workout or race. #stretching #running #runnersofinstagram #instarunners | Thedentalathlete | Facebook
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1.8K views · 21 reactions | Static stretching before a run ❌ Switch out these
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Static stretches aren’t bad, but if you want lasting results, you need to train your body to MOVE, not just hold. Active mobility drills build strength and control in your end ranges, which reduces pain and improves performance. Examples: ❌ Static hamstring stretch → ✅ Active leg raise ❌ Yanking your shoulder → ✅ Shoulder CARs ❌ Sitting in pigeon → ✅ 90/90 hip rotations Your body doesn’t just need length, it needs control. Save this and add it to your warm-up! #mobilitytraining #painfreemovement
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We all do it… a little stretch, start the watch, and go 🥲 ⠀ Static stretching actually relaxes the elasticity of your muscles, which isn’t what you want before a run. Save the static stretching for afterward. ⠀ Dynamic warm-ups ⠀ The goal: 1. Mimic the mechanics of your stride cycle: landing under your hips, pulling with the hamstrings, fighting against gravity to go up, and letting gravity take you back down. 2. Elevate the heart rate: you can run the first mile slow to “warm-up.” But doing a
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