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43 reactions | Hunched over your phone or computer right now? 樂 This...
TB12. . Hunched over your phone or computer right now? 🤔 This could be impacting your posture and lead to neck pain! Body Coach Greg is here to teach you 3 simple exercises to help prevent neck pain, which can come from sleeping wrong, sitting all day, looking down at your phone (hello tech neck!), or more. 1️⃣ Towel Cervical Extension a ...
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142K views · 7K reactions | 7 Best Kettlebell Exercises for Judoka 屢 With these exercises, you’ll build grip strength, coordination, agility, and power — everything a fighter needs on the tatami. #judotraining #kettlebellworkout #gripstrength #judopower #martialartsconditioning | Babenko Andrii | Facebook
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20K views · 125 reactions | While compression fractures can occur anywhere in the spine, they typically occur in the thoracic region, which includes the T1 through T12 vertebrae, or in the lumbar spine, the L1 through L5 vertebrae. | Spine-health | Facebook
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