Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w

Reading technique *Gamma waves* are good to listen to while reading because they help boost brain activity ✅ *Focus* – Help you concentrate better ✅ *Memory* – Support short-term recall and learning ✅ *Processing speed* – Make it easier to understand and connect ideas ✅ *Mental clarity* – Reduce brain fog and distractions *Gamma waves* are brainwaves naturally active when you’re deeply focused or solving complex problems. Listening to *gamma frequency music (around 40 Hz)* may help your brain st

Sakshi Singhal on Instagram: "Powerful Manifestation Technique Using Camphor . We talk about a powerful manifestation technique using camphor. By holding the camphor, focusing on our desires, and keeping it under our pillow, we can attract what we want into our lives. This method is said to end negativity, change our vibrations, and fulfill our wishes. . #tarotwithsakshi #thestarduststudio [evil eye, 2026, new year, Christmas, pyrite, nazar, motivation, podcast, life, health, home decor, crystal