Leading up to the @strictcurlnation @arnold sports championship we are going to share some tips and tricks for world record holder @coopstrictcurl This week's tip is all about setting up a strict curl program (and this info can certainly be applied to any lift you want to improve) One of our goal is getting more people involved in strength sports so if you find these posts helpful please SHARE and TAG your friends who you think this information will help! | Gaglione Strength | Facebook