You know those videos that are like, “here’s a running routine for beginners!” and then are like, “just start by running for 30 minutes”…? Yeah, don’t do that. Here’s an *actual* routine structure that is super simple and will help you build into running safely, effectively, & enjoyably. This can be modified as well👇 You don’t need to start at 1 min runs. You can start with just 15-30 sec if that’s where you’re at, or 3-5 min if you’re a bit further along. Bottom line is - this run-walk techniq

5.10 Win Runner

Snowrunner: 18 tips & tricks for vehicle and equipment guide (series 2/3)