Dr Anirudh M Vaddineni | Specialist in Metabolic Health on Instagram: "“The Return” (Cold Pressed & Ghee) “What served our ancestors will never betray us.” We don’t need a “new” invention. We need to remember the old ways. 1. Wood Pressed (Kachi Ghani/Chekku) Oil: 2. When oil is pressed slowly using wood, the temperature never rises above 40°C. ✅ Result: The natural antioxidants, Vitamin E, and Phosphatides remain intact. These nutrients protect the oil from oxidizing in your body. It is “Living

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