Move your body! Contortion is art 🖤 Account run by an adult! Students are supervised by a coach at all times. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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Move your body! Contortion is art 🖤 Account run by an adult! Student…
2022年10月2日
TikTokdistortcontortion
The mobility and control in this video is insane! 😱 Account run by an adult! Students are supervised by a coach at all times. #distort #distortcontortion #contortion #contortionist #flexible #flexibility #acrobatics #acrobat #training #strength #balance #strong #circus #cirque #handstand #handbalancing #handbalancer
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The mobility and control in this video is insane! 😱 Account run by a…
2022年10月5日
TikTokdistortcontortion
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Watch here how I prepare my body for the crazy #contortion moves. It's a very fast forwarded version of course, it usually takes around 20 minutes in total. Afterwards my training goes on with all the backbends and then the handstanding poses. Always be warmed up and well prepared before you do extreme stretches. It has no effect and is really dangerous when doing this stuff with cold muscles. And of course do both sides equally, very imporant! Breathe and have fun😊🐍 . . #nina #ninaburri #cont
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Watch here how I prepare my body for the crazy #contortion moves. It…
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5 Moves, 1 Goal — your MIDDLE SPLIT 💥 SAVE & TRY! Whether you’re a beginner or already pro — this routine will open your hips, deepen your stretch, and get you closer to that perfect split 🩷 #Flexibility #stretching #splits #middlesplits #YogaFlow #yogapractice #yogaposes #contortion #gymnastics #gymnast #flexibilitygoals #stretchingexercises #hipmobility #HipOpener #yogaasana #calisthenics #poledance #aerial | Flex with Olha
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