These 10 foods burn fat on autopilot. 👇 Most people think fat loss is about eating less - but the truth is, it’s about eating smarter. Certain foods naturally boost your metabolism, balance hormones, and help your body burn fat around the clock - without cutting carbs or starving yourself. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100

If I had to drop 10 lbs fast, I’d keep it this simple.👇 Most people think fat loss means eating less, shrinking portions, and fighting hunger all day, but that’s exactly why they burn out. If I had to drop 10 lbs before New Years, I wouldn’t starve myself or cut out the foods I enjoy. I’d just repeat a handful of low-calorie, high-protein dinners that keep me full, kill cravings, and make a calorie deficit stupidly simple. 🗣 Comment FITMAS to get access to my free Merry Fitmas Masterclass – Ho

These 3 carbs kept my belly fat stuck for years. 👇 Most people think losing belly fat means cutting all carbs, but that’s not the real problem. The issue is eating the types of carbs that spike your blood sugar, crank up cravings, and make it almost impossible to stay in a deficit. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint – How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100 lbs). Y

These 9 foods make your body burn fat on autopilot. 👇 Most people think fat loss is about eating less - but the truth is, certain foods make your body work harder just to digest them. These are called thermogenic foods - they literally force your metabolism to burn more calories during digestion, making fat loss feel effortless. 🗣 Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint - How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the sa

The 2 most common weightloss LIES i hear every day 兩  Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint: How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100+ lbs). | Alex Hansen | Facebook

You'll never lose weight consistently if you keep starving yourself during the week and binging on the weekend...  Comment "BLUEPRINT" to get access to my free masterclass: The 25-Pound Blueprint: How Parents Are Dropping 20–30 lbs Without Cutting Out the Foods They Love (the same system our clients use to lose 25–100+ lbs) | Alex Hansen | Facebook