How To Do An ALTERNATING STEP UP | Exercise Demonstration Video and Guide
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YouTubeLive Lean TV Daily Exercises
How To Do An ALTERNATING STEP UP | Exercise Demonstration Video and Guide
The Alternating Step Up is a great exercise that primarily targets your hamstrings and glutes, as well as your quads and calves. To get started: 1. Stand facing a solid 2 foot high platform such as a step, box, or bench. 2. With your arms down by your side, step one foot up on top of the platform, then press that foot through the platform to ...
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How to do Alternating step ups
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New to aerobic stepping? Build your cardio endurance and fitness with this fun and upbeat low impact aerobic step workout for beginners! In this workout, you’ll learn how to complete basic aerobic step cardio exercises and practice them in a heart pumping circuit! Finish your workout with a core workout to round out your routine for the day! 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 𝗗𝗲𝘁𝗮𝗶𝗹𝘀: Warmup (1:30) - 0:30 Step Jacks - 0:30 Butt Kicks - 0:30 Upper Body Combo (Arm Circles Forward & Back, Hugs, Stretch to Sky)
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How to do Alternating step ups
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Alternating Power Step Ups are one of my favorite advanced lower body power exercises. They’re a great tool to develop power, elasticity, rhythm, and coordination. Unlike most traditional power exercises in the weight room, these are performed unilaterally, which adds a level of sport specificity and helps athletes learn to produce force off a single leg. I like loading them with a weight vest to keep the movement athletic while still allowing for meaningful overload. This variation also challen
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