Avoid These Chest Press Mistakes❌ Elbows flared = shoulder strain✅ Tuck elbows for joint safety❌ Flat back = poor support✅ Retract scapula for better formFollow 👉 @sidfitfacts for daily tips & workouts #chestday #chestworkout #upperbodyworkout #fitness #viralreelsシ #explorepage #fypシ #gymreels #FitnessTips | Sidfitfacts

❌ Lat Pulldown Mistakes (FIX THESE!) 1) Use a thumbless grip – While a full grip isn’t necessarily wrong, a thumbless grip reduces arm involvement and helps isolate the back muscles, leading to better lat activation. 2) Depress your shoulders – As you pull the bar down, focus on driving your shoulders downward to fully engage your lats for a stronger contraction. 3) Slight lean back – Lean back just slightly as you pull, keeping your forearms and pull path aligned to optimize lat engagement and

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