14K views · 133 reactions | Knowing how to properly “hinge” at the...

If you take 2 dumbbells, set up an incline bench, and press the dumbbells over your head, you’ll primarily target your front delt with some side delt.If you stand up, lower the incline slightly, lean forward, and raise the dumbbells out in a Y shape, you’ll target your side delts.If you turn around, sit on the edge of the bench, bend over, and raise the dumbbells to your sides, you’ll target your rear delts. | Pfau Fitness

A shame spiral happens when accountability triggers deep shame, and that shame gets defended through deflection, victimhood, blame, intimidation, or shutdown. Deep down they fear rejection and so they will do whatever it takes to deflect attention & blame. The goal isn’t repair — it’s relief from shame. These behaviors of deflection are narcissistic in nature and can become very detrimental to the relationship if continued over time. So here are healthy responses a partner can have to a shame sp

23K views · 412 reactions | Prasarita C | Back Bending Flow | Yoga For Strength | Backbend Yoga Flow | Yoga Back Stretch | Yoga Flow | Yoga and You #backbendingexercises #backbendingflow #yogaforstrength #yogaflow A back bending flow typically refers to a sequence of yoga poses designed to open the heart, stretch the spine, and improve flexibility. Here’s a simple back bending flow that you can follow: | Yoga and You | Facebook