Warning ⚠️: This video makes butterfly look easy! We also have a bunch of great fly articles you can check out too: 1. https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-swim-butterfly-properly 2. https://www.usms.org/fitness-and-training/articles-and-videos/articles/how-to-master-butterfly-recovery | U.S. Masters Swimming

Butterfly is a challenging stroke, but these five tips can help you master the perfect technique! #butterfly #swimming #swimmingpool #swimmingtechnique #swimcoach #swimcoaches | U.S. Masters Swimming

Been working on a LOT of Butterfly lately 😎 Technique and figuring out the proper rhythm are key to a FAST Butterfly 🦋 Points of focus are in the captions 👆🏽 #butterflyswimming #swimtechnique #swimcoach #swimlessons #swimtips #swimdrills #details | Peak Performance Swimming

5 Key Techniques in Butterfly Stroke 1️⃣ Establish a Steady Rhythm – Find your flow between pull, kick, and breath. 2️⃣ Body Position & Undulation – Keep your body horizontal and move like a wave. 3️⃣ Arm Movement & Recovery – Pull strong under the body, recover relaxed above water. 4️⃣ Dolphin Kick – Kick from the hips with both legs together for power. 5️⃣ Breathing Technique – Breathe forward quickly, then return to a neutral head position. 💡Master these five and fly through the water with s