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The 5 Most Useless Exercises People Still Do 1️⃣ Barbell Upright Row ❌ Jams your shoulders into a risky position ✅ Cable upright rows give you smoother tension better control 2️⃣ Barbell Front Raises ❌ Completely redundant ❌ Your front delts already get smashed from benching, dips, push-ups, and pressing 3️⃣ Standing Military Press ❌ You’re limited by balance before strength 📉 Less load, less progression, less growth compared to supported pressing 4️⃣ Dumbbell Side Bends ❌ Great way to build a

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