Breakdown and Dosing ⬇️ Creatine monohydrate Why: Supports strength, power, mental clarity, and cell hydration Dose: 5 grams daily Note: No need to cycle, just stay consistent Magnesium (glycinate or threonate) Why: Supports testosterone, sleep, recovery, and stress resilience Dose: 300 to 400 mg before bed Note: Most diets are low in magnesium due to depleted soil and processed foods Vitamin D3 Why: Crucial for hormone production, immune health, and mood Dose: 3000 to 5000 IU daily with fat Not

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I gained 8lbs of lean muscle in 4 months #creatine #workout #fitness #muscle #supplements #workoutroutine ANVnp 🇳🇦7️⃣🇲🇦🍽 | Aicentral