Cues that helped my biceps grow with DB curls 👇 These are the exact execution cues I use with DB curls to keep my biceps growing consistently. 1. Standing DB Bicep Curl — Shortened Bias Slight shoulder protraction. Elbows slightly in front of the body. Wrists tilted up at the top. Hard squeeze. Full control on the negative. 4 × 15 clean reps. 2. Incline DB Curl — Lengthened Bias Shoulders retracted. Scapula locked down to open the bicep. Let the bicep fully lengthen at the bottom. Wrists up aga
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Cues that helped my biceps grow with DB curls 👇 These are the exac…
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🔥DUMBBELL BICEP HOME WORKOUT 1️⃣ Alternate DB Curl: 3 sets of 8-10 reps each arm 2️⃣ Alternate DB Hammer Curl: 3 sets of 8-10 reps each arm 3️⃣ Alternate DB Zottman Curl: 3 sets of 8-10 reps each arm 4️⃣ Plate Curl: 3 sets of 8-10 reps 5️⃣ Dumbbell Curl (Both Arms): 1 set of 30 reps ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Persona
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🔥DUMBBELL BICEP HOME WORKOUT 1️⃣ Alternate DB Curl: …
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🔥DUMBBELL BICEP WORKOUT 1️⃣ 2 Phase DB Partial Curl 2️⃣ 2 Phase DB Concentration Curl 3️⃣ 2 Phase Seated DB Hammer Curl 4️⃣ Incline Zottman DB Spider Curl 👉Get Results FAST: https://app.renshawspt.com | Renshaw's Personal Training
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🔥DUMBBELL BICEP WORKOUT 1️⃣ 2 Phase DB Partial Curl 2️⃣ 2 Phase …
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6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Stop DB Curls 2) Wall DB Curls 3) DB 21’s 4) Underhand DB Spider Curls 5) Drag Curls 6) Incline Bench DB Curls (It’s Not Always About ‘How Much You Lift’ But More About ‘HOW YOU LIFT’) | Ross Dickerson
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6 'DB' Bicep Exercises You Should Be Doing💪#motivation 1) Dead-Sto…
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🔥MY CURRENT TOP 5 EXERCISES FOR BICEP GROWTH 1️⃣DB Plate Curl 2️⃣Close-Grip EZ-Bar Curl 3️⃣DB Spider Curl 4️⃣Behind Head Cable Curl 5️⃣Incline Alternate DB Curl What’s your favorite? 👉 Train smarter and get faster results over the age 30 with my Free 30-Day Muscle Building Series. Just comment the words “Free Plan” and I’ll send it to you. | Renshaw's Personal Training
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🔥MY CURRENT TOP 5 EXERCISES FOR BICEP GROWTH 1️⃣DB Plat…
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🔥CURRENT TOP 5 EXERCISES FOR BICEP GROWTH 1️⃣DB Plate Curl 2️⃣Close-Grip EZ-Bar Curl 3️⃣DB Spider Curl 4️⃣Behind Head Cable Curl 5️⃣Incline Alternate DB Curl ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or workouts, so doing them will be at your own risk. | Renshaw's Perso
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🔥CURRENT TOP 5 EXERCISES FOR BICEP GROWTH 1️⃣DB Plate Curl …
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