Spending time in nature has been shown to decrease stress (as seen in positive changes in salivary cortisol levels, heart rate, blood pressure, and brain activity). ‌ 🌊 However, recent research indicates that “blue spaces,” including oceans, lakes, rivers, and even smaller bodies of water like ponds and fountains, may offer even more benefits compared to green spaces! ‌ The concept of the “blue mind” state was coined by Wallace J. Nichols, a marine biologist, to describe the meditative and calm

Breathwork practice can help decrease stress, anxiety, and fatigue,...

777K views · 1.8K reactions | Watching them move is meant to decrease stress. | Vocativ | Facebook