165K views · 1.8K reactions | 20 Rounds  Know someone who’d do this with you? Send it to them! ✅ 3 Devil Press 5 Front Squat 7 Push Press 9 Sit-Ups Suggested DB Weight: M 35-50lb F 20-35lb  No built-in rest. Aim for a sustainable pace. Each movement should be performed unbroken. #fitness #wod #workoutoftheday #dumbbell #dumbbellworkout #conditioning #gpp | OnlineWOD | Facebook

57K views · 887 reactions | Full Chest Workout Routine ✅ Smith Machine Press 30° Bench Angle ✅ Dumbbell Press Partial to Full Rep 15° Bench Angle ✅ 3 Position Dumbbell Fly ✅ Cross Bench Dumbbell Pullover ✅ Cable Fly Top set up 3secs static stretch 3-4 working sets 8-15 reps 60-120 secs rest in between sets. #RaiPhysique #gymreels #fitnesstips #dubaipersonaltrainer #chestworkout #pushday #chestday #workoutroutine | Rai Physique | Facebook

1.4M views · 16K reactions | Trying Andrew Tate's Workout Routine! | Bradley Martyn | Facebook