68K views · 108 reactions | Here are 5 weight loss habits that I did to lose weight in menopause and I’m still doing!! 珞 #bodytransformation #weightloss #menopause #exercise #wo #Fitness #getmoving #exerc #bodypositivity #weightlos #fit #getfit #exercise #goal #transfor #Fitness #weightloss #workout #over40 | Coach Fario | Facebook

Lose weight without exercise Losing weight without exercise is possible by focusing on sustainable lifestyle changes, particularly in your diet and daily habits. Here are some tips based on my knowledge base: Empowered Eating: Prioritise whole, nutrient-dense foods like vegetables, fruits, lean proteins, whole grains, and healthy fats. Practice portion control and mindful eating. Pay attention to hunger and satisfaction signals to avoid overeating. Hydration: Increase your water intake to suppor