The @functionaltraining.system gives you a way to get a solid workout no matter where you are. Most of the joint discomfort people live with does not come from being sedentary alone. It comes from a loss of mechanical coherence, or how well the body stays connected and coordinated during everyday movement. When that integration starts to break down, certain joints end up taking on more stress than they were designed to handle instead of that load being shared across the whole body. This instruct

Our in-person certification courses have been changing lives and setting the standard for functional training since 2012. There’s a reason we have staying power and momentum on our side—results. We continue to help people who are tired of feeling broken in their bodies. When all else has failed you in the realm of traditional training and therapy, you do @functionalpatterns. If you can think ahead and change course before problems arise, even better. Shoutout to the handful of HBS 4 veterans sha

Quand les journées sont des circuits training 😅 crédit : @ehpad_de_taillegrain sur tiktok | Les Infirmières