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The Chrissie Swan Show on Instagram: "It’s that time of year again! Fred’s Big Run has officially kicked off and this year, we’re going bigger, better and walking further with Chrissie’s Fred Hollows Fridays! Chrissie & Jack are stepping out of the studio (literally) with the whole Nova Network to raise funds for the amazing work of @fredhollows , all thanks to @specsaversaustralia 👟 From Perth to Brisbane, we’re lacing up, logging steps and looking for your support (and kms)! Walk with us (or

Top 5 Tips for Smarter, Safer HGV Driving 🚛💨 Being a professional driver is about more than just steering; it’s about precision, safety, and professional pride. Here are our top 5 tips to keep you safe and compliant in 2026: 📏 Know Your Height: Avoid the stress of bridge strikes. Always check your trailer height and set your cab indicator before every trip. 📏 ⏱️ Master Your Tachograph: With the new 56-day rule now in force, accurate logging is your best defence. Don't get caught out by manua