Build explosive power with this exercise 💪🏼 Plyometrics are a great way to improve bone strength, muscular power and overall balance and co-ordination 👌🏼 #plyometrics #plyometricstraining #liftwithhayley #weighttraining #weightlifting #strength #balance #power #strongwomen #strengthandconditioning #strengthtraining #legday #legexercises #bulgariansplitsquats #jumptraining | Hayley Madigan
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Explosive Power Workout for Fighters 🥊💢 Peak for competition by combining the components of strength and speed to improve explosive power! 🔥 Single Arm Landmine Press 🔥 Plyo Push Up 👊 Trap Bar Deadlift 👊 Box Jump Once you have performed 3-5 reps on the heavy lift, move straight to the speed exercise for 5 reps with little to no rest. Repeat for 4 sets. As a bonus round, add in 3 sets of 30m farmer’s carries 💪🧑‍🌾 Workout created by our Cockburn trainer @lachy_wilkinson #revofitness #figh
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