Drill Of The Week: Front Handspring Prerequisite Skills: Front Limber, Front Walk-Over, and Handstand Hop/Block Progression One: The athlete performs a handstand and falls tight to their back on a soft landing mat. Progression Two: The athlete the uses a raised surface to perform the same drill. The athlete should begin blocking through the shoulders, wrists, and fingers as their body passes through the handstand position. Progression Three: The athlete uses a wedge mat (or similar) to practice

Awesome job, Jayme! She got her front limber tonight (: | Element Elite Tumbling and Cheer

💪🏻Calisthenics Progression Course For those who already train and want to see real progress. Led by Oum & Nipon, this monthly progression-focused course gives you the time and space to truly work on your body. This is not about learning new tricks! it’s about progressing with clarity and direction. Schedule 🗓 Sunday, 1 March 🗓 Sunday, 5 April 🗓 Sunday, 3 May 🗓 Sunday, 7 June ⏰ 3:00–5:00 PM Pricing (course only) 💰 Early Bird: 4 sessions = 4,800 THB( till second week of February 2026) 💰 Re

Kali’s first front limber today!!! So proud of how hard she’s worked for this🎉 | Sowers Gymnastics

#252 - Getting Started #6: Linear Progression - The Simple Way to Strength